Self Care During Intensity

Self Care During Intensity

So many people are struggling and asking what they can do to help with this intense AF energy and facilitate their heart-expansion. As you read through my recommendations, note how much of this is simply doing what’s real and true, as well as how many times I’ve repeated the same advice over the years. This is not necessarily new information. It’s being echoed in order to be reinforced. Most of these things are integral to living a healthy, spiritual life. These suggestions are also useful in finding balance and bringing you back to/towards center when things are “off.” In no particular order… Meditate. This is a key that unlocks your potential. This is especially how you tune in to your inner wisdom. If you’re not already doing this regularly, now is a great time to begin. Rest. Get outside and relish in fresh air, sunshine, and the beauty of nature. Hug a tree. Lay on the ground. Look up at the sky. Move your body. Seriously, this is part of how we move stagnant energy. I’m not telling you to punish your body at the gym. I’m telling you that walking, hiking, dancing, yoga, love-making, etc., are joyful ways to move and crucial to overall health on absolutely every level of your BEing. Eat healthy, real foods – fruits, veggies, protein. Drink lots of water. And some herbal tea. Nettle is great right now. Get some Greens in your body. Things like kale, spinach, algae, chlorophyll, etc., will help your body integrate the new energy that’s downloading. These things raise your vibration. Sing, drum, scream, howl…. also ways to...
Heart Connection

Heart Connection

The people who are destined to meet and come together to hold the planet in a container of Love, Truth, and Healing, are meeting up. It’s a time of connection, and of deepening the intimacy in your current relationships of all kinds. Especially intimacy in the relationship to yourself. Heart-opening and activation are flooding the third dimension from the cosmos. This flooding is also flushing out many old programs and can feel confusing. Bear with it, as things settle, the clarity starts to set in. There are many circumstances where you may think you have the answer, or figured something out. Then – in a moment – EVERYTHING shifts. And you find yourself somewhere altogether different. It’s intense. And beautiful. It’s an incredibly POWERFUL time. Pay attention to who, where, and how people and situations are showing up in your life. Check-in and ask yourself some questions: How did this person/these people/this situation enter my life – what was the framework? Why did we meet now? What are we here to do? How does this feel in my body? Is this something I truly want? Or is this to show me what I do not want? How did my thinking and intentions bring this into being? Do I feel/think/know differently now? If I’m honest with myself, does this (person, place, situation) really align with my highest integrity? Why? Why not? How can I live in the fullest integrity possible at this time? Is it time to act? Or time to sit and *listen*? Do I have all the answers I need? Am I clear? Does this feel like Yes?...