Self Care During Intensity

Self Care During Intensity

So many people are struggling and asking what they can do to help with this intense AF energy and facilitate their heart-expansion. As you read through my recommendations, note how much of this is simply doing what’s real and true, as well as how many times...

Self-Care

This entire blog is predicated on my belief in Self Care. This is a philosophy I’ve formed over time, but I got the term “self care” from famous author and life coach, Cheryl Richardson. She wrote a book (that I have not read) called, “The Art...