Things that help

Things that help

Things that make a difference (for me, and may help you) Body- Neti pot for my sinuses Nasaya oil for dry sinuses Ear candling for open Eustachian tubes and better breathing, plus less puffiness in my face Nurtigenomics – the new paradigm in supplements that specifically address cellular health ASEA redox molecules that increase cellular communication and regeneration Bio identical Estrogen cream for menopause symptoms Movement- yoga, hiking, exercise, dance Mind/Emotions- Microdosing 🍄 Elemental lithium supplement Meditation Presence Reprogramming my thoughts and inner narratives Being at ease with outcomes and remembering that no matter what happens, I’m always going to be ok Learning new things Being creative Breathing in gratitude Everything- Morning routine- this is HUGE. Mine is crucial and I give myself plenty of time to get the day off to a great start! Meditation Pranayama Nature Sunlight Fresh air Rest Checking in with myself to make sure I’m doing all the things. I ask myself lots of important questions- everything from “have I eaten, hydrated, etc?” to “can I be ok with this? Why or why not?” This may not sound like a big deal, but some of the most potent magic comes from asking the right questions. Things like: What do I desire? What brings me joy? How can I make things simple and easeful? And, the best one is… How can life get better? When we ask the right questions, we get the best answers. If you ask over and over again “why is this so hard?” you will continue to find out why it’s so hard. Life does not require everything to be hard....
Crystals as Healing Allies

Crystals as Healing Allies

✨Crystals✨ I first began working with crystals in 1989! As a child I always collected rocks and stones, especially the pretty ones. My first crystal was a quartz point I would place on my third eye during meditation. It would vibrate! I still have it. When working with crystals, one of my favorite ways is to wear them as jewelry. I’ve accumulated many different kinds of crystal pendants over the years. Switch them out each day, depending on what kind of energy you need or are cultivating. You can do this intuitively or by applying knowledge of the energetics of the crystal. Each crystal hold certain kinds of energetic vibrations. Just having them close by is helpful! Wearing them or placing them on your body can boost your healing, break up stagnation or blocks in your energy body. You can make yourself into a human crystal grid and lay in a receptive, meditative state to achieve healing and upgrades on every level of your BodyMindSpirit. Native Americans consider crystals and stones to be Record Keepers of Earth’s history. They can also be personal record keepers. Native Americans think of these gorgeous stones as their own Nation of living beings! The Stone People. I’ll be posting more on crystals and using them as healing allies. Thank you. Stay warm and safe, loves....