Things that help

Things that help

Things that make a difference (for me, and may help you) Body- Neti pot for my sinuses Nasaya oil for dry sinuses Ear candling for open Eustachian tubes and better breathing, plus less puffiness in my face Nurtigenomics – the new paradigm in supplements that specifically address cellular health ASEA redox molecules that increase cellular communication and regeneration Bio identical Estrogen cream for menopause symptoms Movement- yoga, hiking, exercise, dance Mind/Emotions- Microdosing 🍄 Elemental lithium supplement Meditation Presence Reprogramming my thoughts and inner narratives Being at ease with outcomes and remembering that no matter what happens, I’m always going to be ok Learning new things Being creative Breathing in gratitude Everything- Morning routine- this is HUGE. Mine is crucial and I give myself plenty of time to get the day off to a great start! Meditation Pranayama Nature Sunlight Fresh air Rest Checking in with myself to make sure I’m doing all the things. I ask myself lots of important questions- everything from “have I eaten, hydrated, etc?” to “can I be ok with this? Why or why not?” This may not sound like a big deal, but some of the most potent magic comes from asking the right questions. Things like: What do I desire? What brings me joy? How can I make things simple and easeful? And, the best one is… How can life get better? When we ask the right questions, we get the best answers. If you ask over and over again “why is this so hard?” you will continue to find out why it’s so hard. Life does not require everything to be hard....